Latest Blogs
Understanding Delayed Milestones
Milestones are the skills and behaviors most children typically develop by certain ages. These milestones span various domains, including physical, cognitive, social, and emotional development.
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Understanding the Scope of Physical Therapy
When the notion of physical therapy arises, the predominant image conjured for most people is that of exercise. Indeed, exercise is a cornerstone of physical therapy, playing a vital role in recovery and rehabilitation
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Low Back Pain Management”
Low back pain describes the pain between the lower edge of the ribs and the buttocks. “The most common cause of low back pain is a torn or strained muscle.” Pain from a pulled muscle is also called muscle strain.
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Faulty postures cause repetitive stress
Faulty postures cause repetitive stress on the neck. The postures we adopt when using mobile phones, tablets, laptops, and other devices, result in neck and upper back pain and stiffness.
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Clicking Knees Is It Normal?
If you want to break free from unproductive habits and become more active, you have come to the right place. As a doctorate holder, I will provide insights into why you may not be achieving your desired results and how you can enhance your health and fitness by implementing simple actions.
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